First, No sweet snacks
Second, do exercising
Third, using cellphone 1hour in a day.
There are each 3steps to accomplish these goals.
Goal1. No sweets
step1. Eat many vegetables
step2. Don't try to get sweet snacks
step3. Eat fruit as much as you can
Goal2. Do exercising
step1. Don't be lazy
step2. Exercise at least 5min
step3. Don't miss a day exercising
Goal3. Use cellphone 1hour a day
step1. Turn it off when you don't use them
step2. Don't use phone, unless you need it
step3. Don't try to do something with the phone
댓글 없음:
댓글 쓰기